HPER 22224 - Techniques of the Olympic Lifts

Credit Hours: 1
This course provides students with practical instruction in the fundamental techniques of the Olympic lifts, including the snatch, clean, and jerk. Emphasis is placed on teaching progression, proper mechanics, safety considerations, and the development of strength, power, and mobility required for successful performance. Students will gain hands-on experience in executing and coaching the lifts, as well as applying movement assessments and corrective strategies to enhance performance and reduce injury risk.

Typically Offered: FA